The first day, we did L3 intervals from the bottom of the access road up to the base lodge and then up a wicked steep condo access to the finish - roughly a 17 minute trek.
The second day, we double poled from Stratton (just north of Sugarloaf) to Rangeley and back again.
We had a few more days in between with distance and speeds, but our last day there we had a great bounding workout up the mountain. The workout is pretty much the same every year, 8x3min L4, so I like to see if I can make it further up the mountain than last year. I was shooting for the top this year, but I only made it to the last crosscut. Maybe next year.
Bounding the Loaf with Kris (doing threshold) and Fred (back) (photo: Will Sweetser) |
Kris Freeman was in Maine for the camp, which was great. Its awesome to have someone pushing the pace and showing me how the best in the world train.
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